Category: Training Tips

Three types of recovery?

Matt Reedy of Leapfrog Athletics recently posted about the three types of Recovery. Every runner should know about, and be incorporating, these key principles. Check out this short video or visit the full blog post at Leapfrog Athletics.

Running Backwards…

Running backwards? There are actually some very good reasons why you would want to integrate in your training regimen. Leapfrog Athletics presents Coach Matt on WHY you should be running backwards.

Meet Adam and Robin Francis

In January of 2012, Adam and Robin had an interesting discussion while celebrating the completion of a marathon in Kissimee, FL. It had been Robin’s first, and Adam’s third, marathon and they were celebrating at Chili’s over cheeseburgers and beer.

How I Became a Runner by Eva Takacs  

I started running in the summer of 2011. Why, you ask? I was skinny my whole life and I really wanted to be more toned and muscular. Not because of vanity, but for a sense of health and well-being. I

Meet Katy Koestner Esquivel

From my armchair as Race Director, I meet a lot of different types of people. Katy is one of those people you meet who has that “can-do”, determined attitude about her. This energy is contagious to those around her. She

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Beat The Heat This Summer!

We all know that running in Florida can be brutal, particularly at this time of year. The heat and humidity can make you feel heavy and tired, less motivated to get out and get moving. Don’t let the summer swelter

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